Are you struggling to get a good night’s sleep? 

 

Stress, worry and/or anxiety dominate your daily life, pushing the breaks on your productivity and well-being?

 

Hi, I’m Denise, a cognitive behavioural hypnotherapist, and I work with many people who look like they’re coping. 

 

They’re capable, often the person everyone leans on. But internally, they’re exhausted, and they can’t quite explain it to themselves. 

 

They’re tired, running on empty, battling insomnia, feeling overwhelmed, anxious or stressed. 

 

I specialise in helping busy professionals worry less and sleep better, so that they have enough energy to perform and live at their best, without guilt or overwhelm. Working together, they start to feel more energised, confident, motivated, and in control. They wake up rested and refreshed so that they can enjoy life more fully. 

 

I bring 18+ years of corporate work experience into my private therapy practice, helping professionals struggling with:

and other stress-related concerns (overwhelm or burnout).

 

What to expect:

My sessions are a mix of hypnotherapy, CBT (cognitive behavioural therapy), mindfulness, and ACT (acceptance and commitment therapy), tailored to you. I have over 5 years of experience as an UK qualified and accredited cognitive behavioural hypnotherapist, specialised in sleep and stress. 

 

My approach is grounded in evidence, compassionate curiosity and practicality. Together we focus on strategies and tools that fit your life. You should expect to gain practical tools and insights to navigate your journey with confidence and resilience.