I am Dr Puja Patel a qualified Health Psychologist registered with the Health Care Professionals Council (HCPC) and a Chartered member of the British Psychological Society (BPS). I have over 10 years of combined experience working in therapeutic settings, training, consultancy, and health behaviour change project delivery for the voluntary, public and private sectors. I trained at the University of the West of England (UWE) undertaking the Professional Doctorate in Health Psychology and have a keen interest in supporting people around health behaviour change, and in particularly understanding how physical and mental health conditions can be impacted by our knowledge, behaviours, or habits. I am keen to share knowledge base around preventative health and help you to adopt skills and strategies to be confident and resilient around managing your mental and physical health conditions. I have a specialist interest in maternal mental health and wellness, menopause, endometriosis, PCOS, pain management, cardiovascular health management, and lifestyle change. I am also well equipped at supporting people with low mood, depression, high functioning anxiety and stress related to physical health problems.